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Nutrition Facts

Serving Size 1 (635g)

Recipe makes 6 servings

The following items or measurements
are not included below:

apple cider

Calories 688
Calories from Fat 240 (34%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 9.7g 48%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1076mg 44%
Potassium 2220mg 63%
Total Carbohydrate 81.3g 27%
Dietary Fiber 12.4g 49%
Sugars 9.4g
Protein 32.2g 64%
Vitamin A 13828mcg 276%
Vitamin B6 1.6mg 79%
Vitamin B12 2.4mcg 40%
Vitamin C 89mg 148%
Vitamin E 1mcg 5%
Calcium 122mg 12%
Iron 6mg 34%

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how is this calculated?

Dutch Oven Pot Roast Recipe #6938

This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.
by Dreamgoddess

SERVES 6

  1. Rub meat with salt.
  2. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.
  3. Reduce heat; pour barbeque sauce and cider over meat.
  4. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.
  5. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.
  6. Add okra 15 minutes before end of cooking time.

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