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Nutrition Facts
Serving Size 1 (319g) Recipe makes 3 servings The following items or measurements are not included below: bear steak 1 slice salt pork 2 tablespoons tarragon vinegar
Calories 110
Calories from Fat 8		(7%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1694mg		70%
Potassium 475mg		13%
Total Carbohydrate 27.5g		9%
	Dietary Fiber 2.1g	8%
	Sugars 20.9g
Protein 2.5g		4%
Vitamin A 1759mcg		35%
Vitamin B6 0.4mg		17%
Vitamin B12 0.0mcg		0%
Vitamin C 40mg		67%
Vitamin E 1mcg		4%
Calcium 35mg		3%
Iron 1mg		6%
detailed view... how is this calculated?

Barbecued Bear Recipe #69353

by Old Magic1 Barfield

3½ hours | 20 min prep

SERVES 3 -5

3 lbs bear steak, cut 1/2 inch thick
1 slice salt pork, cut up
1 cup catsup
1/3 cup steak sauce
2 tablespoons tarragon vinegar
1 onion, diced
1 habanero pepper, stem removed and chopped
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon black pepper, course ground
1 tablespoon chili powder
1/2 teaspoon ground cayenne pepper

Trim all fat from bear steak and cut into 6 inch strips.
Sear meat on all sides with salt pork in a heavy frying pan.
Place meat in casserole dish/pan.
Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
Pour sauce over meat, cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.

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Barbecued Bear Recipe #69353

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star