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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 4 servings

Calories 172
Calories from Fat 142 (82%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 4.8g 24%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 31mg 1%
Potassium 403mg 11%
Total Carbohydrate 7.1g 2%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 4.1g 8%
Vitamin A 3584mcg 71%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 108mg 180%
Vitamin E 2mcg 9%
Calcium 58mg 5%
Iron 1mg 7%

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Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts Recipe #69240

I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.
by ms_bold

22 min | 10 min prep

SERVES 4

  1. Preheat oven to 500 degrees.
  2. In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
  3. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  4. Meanwhile, in a small saucepan, melt the butter over medium heat.
  5. Add the garlic and lemon zest and heat, stirring, for about 1 minute.
  6. Let cool slightly and stir in the lemon juice.
  7. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
  8. Scatter the toasted pine nuts over the top.

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