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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 199
Calories from Fat 148 (74%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 9.4g 47%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 539mg 22%
Potassium 496mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.9g 7%
Sugars 3.2g
Protein 8.3g 16%
Vitamin A 850mcg 17%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 8%
Vitamin C 29mg 48%
Vitamin E 0mcg 2%
Calcium 126mg 12%
Iron 1mg 6%

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how is this calculated?

Hash Browns Zucchini Recipe #69215

Are you on a low carb diet? Miss those hash browned potatoes with your eggs in the morning? Here's a great substitute!
by yooper

21 min | 15 min prep

SERVES 4

  1. Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
  2. Let stand for 15 minutes.
  3. Squeeze with your hands to press out moisture.
  4. Stir in eggs, cheese, and garlic.
  5. Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
  6. Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
  7. Repeat until pan is filled, but don't crowd patties in the pan.
  8. Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.
  9. Repeat with remaining zucchini mixture and add more butter as needed.

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