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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

Calories 226
Calories from Fat 49 (21%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 2.2g 10%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 158mg 6%
Potassium 285mg 8%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.1g 12%
Sugars 2.4g
Protein 9.1g 18%
Vitamin A 5883mcg 117%
Vitamin B6 0.2mg 10%
Vitamin B12 0.2mcg 3%
Vitamin C 13mg 22%
Vitamin E 0mcg 2%
Calcium 141mg 14%
Iron 2mg 14%

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Spinach Feta Orzo Recipe #69186

Orzo at first glance looks a lot like rice, but it's actually very small grains of pasta. It cooks quickly, so this recipe comes together fast; a good side dish when making a 30 minute meal.
by Geema

25 min | 5 min prep

SERVES 4

  1. Cook the orzo according to package directions.
  2. Drain.
  3. Heat the oil in a skillet over medium high heat.
  4. Add the onion and saute‚ for 5 minutes or until softened, but not browned.
  5. Add the spinach and saut3‚ for 3 more minutes.
  6. Toss the onion and spinach mixture with the hot orzo.
  7. Add the feta cheese, chopped dill and ground pepper and toss well.
  8. Serve immediately.

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