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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cloves

1 bunch fresh coriander leaves

Calories 238
Calories from Fat 31 (13%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 243mg 81%
Sodium 365mg 15%
Potassium 801mg 22%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.8g 23%
Sugars 7.0g
Protein 30.1g 60%
Vitamin A 3029mcg 60%
Vitamin B6 0.8mg 42%
Vitamin B12 1.9mcg 31%
Vitamin C 27mg 45%
Vitamin E 1mcg 4%
Calcium 146mg 14%
Iron 7mg 40%

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how is this calculated?

Prawn Masala Recipe #69117

This is Vimala Mercy Thangadurai's recipe from today's Thursday magazine.
by Charishma Ramchandani

45 min | 20 min prep

SERVES 2 -3

  1. Peel and clean the prawns neatly.
  2. Heat oil in a frying pan.
  3. Put cloves, aniseed, chopped onions, chopped tomatoes and saute it well.
  4. Add prawns, chilli powder, salt, turmeric powder and garlic paste.
  5. Cook for 10 minutes.
  6. Garnish with corriander leaves.
  7. Serve.

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