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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 432
Calories from Fat 195 (45%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.8g 29%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 770mg 32%
Potassium 681mg 19%
Total Carbohydrate 22.5g 7%
Dietary Fiber 5.4g 21%
Sugars 4.0g
Protein 38.3g 76%
Vitamin A 380mcg 7%
Vitamin B6 0.8mg 39%
Vitamin B12 1.0mcg 16%
Vitamin C 11mg 18%
Vitamin E 2mcg 7%
Calcium 271mg 27%
Iron 2mg 13%

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Artichoke and Chicken Bake Recipe #69089

This easy but elegant entree first appeared in "Quick Cooking" magazine. Someone posted this at the Somersize website, which is where I found it. I usually have this over a bed of fried spinach or zucchini ribbons.
by yooper

40 min | 5 min prep

SERVES 4

  1. Preheat oven to 375.
  2. Spray an 11x7 inch baking dish with Pam.
  3. Salt and pepper the chicken breast halves and place in the dish.
  4. In a bowl, combine the artichoke hearts, parmesan cheese, mayonnaise and garlic powder; mix well.
  5. Spread artichoke mixture over chicken breasts.
  6. Bake, uncovered, 30-35 minutes or until chicken juices run clear.

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