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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 3 servings

Calories 256
Calories from Fat 16 (6%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 400mg 11%
Total Carbohydrate 58.2g 19%
Dietary Fiber 4.3g 17%
Sugars 34.5g
Protein 5.4g 10%
Vitamin A 29mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 2mg 11%

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Pineapple Oatmeal Recipe #68832

This oatmeal is a great change from the norm! I got the recipe from VegWeb.
by Kree

8 min | 2 min prep

SERVES 3 -4

  1. In a microwave safe bowl, combine water and crushed pineapple.
  2. Microwave on high until boiling (about 5-6 minutes).
  3. Stir in everything else.
  4. Microwave on high for 30 to 60 seconds or until mixture begins to thicken (2 minutes if using regular oats).
  5. Cover and let stand a few minutes.
  6. Spoon into bowls.
  7. Stir in additional brown sugar if you like it a little sweeter (I prefer it as is).
  8. Enjoy!

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