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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (521g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 183 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 127mg | 42% | |
| Sodium 1153mg | 48% | |
| Potassium 1069mg | 30% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 6.8g | ||
| Protein 57.4g | 114% | |
| Vitamin A 1058mcg | 21% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 2mcg | 6% | |
| Calcium 314mg | 31% | |
| Iron 4mg | 25% | |
1 hour | 15 min prep
SERVES 4
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