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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 star anise

1 tablespoon rice wine vinegar

Calories 671
Calories from Fat 269 (40%)
Amount Per Serving %DV
Total Fat 30.0g 46%
Saturated Fat 7.4g 36%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 326mg 108%
Sodium 577mg 24%
Potassium 261mg 7%
Total Carbohydrate 37.1g 12%
Dietary Fiber 2.4g 9%
Sugars 32.8g
Protein 60.5g 121%
Vitamin A 465mcg 9%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 75mg 125%
Vitamin E 1mcg 3%
Calcium 59mg 5%
Iron 8mg 47%

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how is this calculated?

Chilli Orange Duck Recipe #68734

A twist to the usual orange duck or mandarin duck. Aromatic, crisp skinned duck in a sticky, sweet and spicy citrus sauce that glows on the plate. From Simple Food by Jill Dupleix
by KitchenManiac

35 min | 15 min prep

SERVES 4

  1. Scrub the oranges well, cut the rind from 2 oranges, using a sharp knife, and trim off most of the pith.
  2. Cut the rind into short, thin strips.
  3. Squeeze the juice from the oranges, you need 250ml.
  4. Combine the orange rind and juice, sugar, ginger, chilli, star anise, cinnamon sticks, sweet chilli sauce, fish sauce, vinegar and red wine in a saucepan and bring to the boil, stirring.
  5. Boil for around 10 minutes, stirring occasionally, until lightly syrupy.
  6. Prick the duck skin well, and heat the oil in a non-stick frying pan.
  7. Add the duck breasts and sear, skin side down for 8 minutes or till brown.
  8. Then turn and cook for another 8 minutes.
  9. Remove the duck and allow it to rest for 5 minutes before serving.
  10. Cut the spring onions into finger lengths, then into strips.
  11. Slice the duck thickly, arrange on warmed plates and scatter with spring onion shreds.
  12. Spoon the sauce over the top.
  13. Serve with rice or noodles.

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