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Nutrition Facts

Serving Size 1 (60g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tuna steaks

Calories 97
Calories from Fat 74 (76%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1242mg 51%
Potassium 104mg 2%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.3g 1%
Sugars 1.5g
Protein 3.0g 6%
Vitamin A 41mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 12mg 1%
Iron 0mg 3%

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how is this calculated?

Korean-Style Seared Tuna Recipe #68615

I pulled this off the web and it has become one my absolute favourite recipes. We have it at least once a month, sometimes more. Guests never fail to ask for the recipe. Note that prep time and cook time are approximations. It's a very quick and easy recipe.
by SolightlyUK

20 min | 10 min prep

SERVES 4

  1. In a small bowl, combine the soy sauce, sugar, red pepper flakes, and broth.
  2. In a small sauce pan, heat sesame oil.
  3. Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  4. Add the soy sauce mixture; simmer until reduced to approximately 1/3 cup.
  5. Meanwhile, sprinkle the fish with the salt and black pepper.
  6. Heat the cooking oil in a large frying pan over moderately high heat.
  7. Add the tuna and cook until brown, about 3 minutes.
  8. Turn and cook the fish until done to your taste.
  9. (This is best with the tuna still very pink in the center.) When done, cut the tuna into slices and serve with the sauce.

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