(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 2 servings The following items or measurements low-fat butter |
||
| Calories 520 | ||
| Calories from Fat 21 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 250mg | 10% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 70.3g | 23% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.9g | ||
| Protein 30.8g | 61% | |
| Vitamin A 325mcg | 6% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 4% | |
| Calcium 63mg | 6% | |
| Iron 3mg | 21% | |
15 min | 5 min prep
SERVES 2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 68486 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|