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Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: fruit
Calories 231
Calories from Fat 58		(25%)
Amount Per Serving		%DV
	Total Fat 6.5g	10%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 58mg		2%
Potassium 334mg		9%
Total Carbohydrate 33.3g		11%
	Dietary Fiber 4.3g	17%
	Sugars 6.3g
Protein 10.8g		21%
Vitamin A 122mcg		2%
Vitamin B6 0.1mg		4%
Vitamin B12 0.5mcg		7%
Vitamin C 0mg		1%
Vitamin E 0mcg		0%
Calcium 176mg		17%
Iron 1mg		11%
detailed view... how is this calculated?

Summer Oatmeal Recipe #68393

A nice light change to oatmeal. This is so good I even eat it for lunch!

by yogabead

10 min | 10 min prep

SERVES 4

2 cups vanilla yogurt
2 cups oatmeal (not instant)
1 cup fruit (strawberries, blueberries, peaches, raspberries, etc)
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

mix all ingredients, cover and refrigerate 8 hours or overnight.
Serve cold, with milk if desired.

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Summer Oatmeal Recipe #68393

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star