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Nutrition Facts
Serving Size 1 (109g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon light margarine vegetable broth
Calories 65
Calories from Fat 12		(18%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 93mg		3%
Potassium 224mg		6%
Total Carbohydrate 12.0g		4%
	Dietary Fiber 3.5g	13%
	Sugars 2.6g
Protein 2.8g		5%
Vitamin A 543mcg		10%
Vitamin B6 0.1mg		5%
Vitamin B12 0.0mcg		0%
Vitamin C 14mg		23%
Vitamin E 0mcg		3%
Calcium 50mg		5%
Iron 1mg		6%
detailed view... how is this calculated?

Green Beans Almondine Recipe #6834

This is a classic American side dish courtesy of the American Heart Association.

by - Carla -

SERVES 6

1 lb fresh green beans (about 3 cups)
1 teaspoon light margarine
1/4 cup vegetable broth
1 tablespoon fresh oregano
fresh ground pepper
1 cup frozen pearl onions
2 tablespoons sliced almonds
1/4 cup seasoned bread crumbs

Trim green beans and slice into 2-inch sections.
In a large nonstick skillet, heat margarine over medium-high heat.
Add green beans and sauté 1 to 2 minutes, stirring constantly so beans cook evenly.
Add broth, oregano, and pepper; sauté for 20 to 30 seconds.
Add onions. Cook, covered, over medium-low heat for 6 to 8 minutes, or until beans are tender-crisp.
Meanwhile, in a small nonstick pan over medium heat, dry-roast almonds, stirring occasionally, for 2 to 3 minutes.
Sprinkle bread crumbs and almonds over cooked beans and serve.

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Green Beans Almondine Recipe #6834

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