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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

The following items or measurements
are not included below:

wasabi powder

wasabi powder

Calories 351
Calories from Fat 153 (43%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 469mg 19%
Potassium 501mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.7g 2%
Sugars 1.4g
Protein 41.3g 82%
Vitamin A 3872mcg 77%
Vitamin B6 0.8mg 41%
Vitamin B12 16.1mcg 268%
Vitamin C 2mg 4%
Vitamin E 2mcg 8%
Calcium 55mg 5%
Iron 2mg 13%

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how is this calculated?

grilled wasabi tuna Recipe #68099

this is a nice easy dish that i adapted from cooking light
by chia

30 min | 10 min prep

SERVES 4

  1. combine first 5 ingredients, rub over tuna, chill for 30 minutes.
  2. heat grill to high.
  3. grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
  4. combine remaining ingredients by whisking together, serve alongside tuna.

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