This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (117g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon fresh ground pepper

Calories 255
Calories from Fat 158 (62%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 5.4g 27%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 648mg 27%
Potassium 378mg 10%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 22.6g 45%
Vitamin A 21mcg 0%
Vitamin B6 0.5mg 26%
Vitamin B12 0.6mcg 10%
Vitamin C 1mg 2%
Vitamin E 0mcg 3%
Calcium 35mg 3%
Iron 1mg 7%

detailed view...

how is this calculated?

Pan Grilled Pork Chops Recipe #68063

These chops are so easy and very tender. It's based on a recipe in the Mama Dip's Kitchen cookbook. Be sure to follow the important steps of letting the chops rest with the salt and seasoning before cooking, then browning the sides slowly, followed by a covered "rest". Mama Dip is a traditional Southern U.S. cook, chef, restauranteur and cookbook author.
by PanNan

46 min | 30 min prep

SERVES 4

  1. Sprinkle the salt, thyme and pepper on the pork chops.
  2. Let sit on counter top for 30 minutes.
  3. Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
  4. Place chops in the pan, placing them so they don't touch each other.
  5. Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
  6. This will take about 4 minutes per side.
  7. Cover the pan with a tight fitting lid.
  8. Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
  9. After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 68063 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star