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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings |
||
| Calories 379 | ||
| Calories from Fat 185 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 681mg | 28% | |
| Potassium 794mg | 22% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.9g | ||
| Protein 19.6g | 39% | |
| Vitamin A 389mcg | 7% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 1% | |
| Calcium 299mg | 29% | |
| Iron 1mg | 9% | |
½ day | 10 min prep
SERVES 6
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