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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 4 servings |
||
| Calories 417 | ||
| Calories from Fat 148 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 117mg | 39% | |
| Sodium 725mg | 30% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.8g | ||
| Protein 30.0g | 60% | |
| Vitamin A 696mcg | 13% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 95mg | 9% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4
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