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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 8 servings |
||
| Calories 283 | ||
| Calories from Fat 158 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 856mg | 35% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 4.0g | ||
| Protein 23.1g | 46% | |
| Vitamin A 948mcg | 18% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 5% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 21% | |
3½ hours | 30 min prep
SERVES 8 -10
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