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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

The following items or measurements
are not included below:

40 peppercorns

1 sirloin tip roast

Calories 302
Calories from Fat 217 (71%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 15.0g 75%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 2409mg 100%
Potassium 566mg 16%
Total Carbohydrate 17.2g 5%
Dietary Fiber 0.5g 1%
Sugars 5.0g
Protein 7.7g 15%
Vitamin A 778mcg 15%
Vitamin B6 0.1mg 7%
Vitamin B12 0.4mcg 5%
Vitamin C 20mg 34%
Vitamin E 0mcg 2%
Calcium 184mg 18%
Iron 2mg 15%

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how is this calculated?

Prize Winning Marinade for Beef Recipe #67491

I combined my sister-in-law's marinade recipe with my friend's barbecue cooking method. I then submitted this recipe into to a radio station as part of a contest and I ended up winning the grand prize of a Jenairre stove! It's so versatile that it works both with cheap cuts of beef and expensive too. I won't cook beef roast any other way. Enjoy!
by Serendipity Elizabeth

3¼ hours | 15 min prep

SERVES 4 -10

  1. Using a food processor, crush peppercorns until fine.
  2. Add garlic to processor and crush.
  3. Add soy sauce, Worcestershire sauce and lemon juice and blend.
  4. Pour mixture into giant zip lock freezer bag and add the meat to be marinated (even the cheapest cuts of beef will taste like prime rib!).
  5. Seal bag.
  6. Refrigerate for 48 hours (turn bag every time you open the fridge door).
  7. Reserve the marinade for later use.
  8. Barbecue the meat as you would normally however, I prefer to cook the meat very VERY slowly using an indirect cooking method--only ONE side of the barbecue is lit and turned down to low.
  9. The meat is placed on the one side of the barbecue which is off, over a pan of water, which sits on the barbecue rocks.
  10. Note: Total barbecue time depends on the size of beef roast.
  11. Relax while your dinner cooks.
  12. Put marinade on the stove and bring to a boil.
  13. Add just enough marinade to some sour cream, to make a sauce to drizzle over the cooked meat.
  14. Sit back and enjoy the compliments.

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