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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 420
Calories from Fat 183 (43%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 6.2g 31%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 71mg 2%
Potassium 582mg 16%
Total Carbohydrate 42.4g 14%
Dietary Fiber 4.4g 17%
Sugars 4.5g
Protein 18.3g 36%
Vitamin A 1181mcg 23%
Vitamin B6 0.3mg 17%
Vitamin B12 0.2mcg 3%
Vitamin C 6mg 10%
Vitamin E 1mcg 4%
Calcium 291mg 29%
Iron 4mg 25%

detailed view...

how is this calculated?

Tofu Stroganoff Recipe #67490

This delicious vegetarian version of stroganoff comes from one of my favorite cookbooks: The Vegetarian Meat and Potatoes Cookbook. It was also suggested that cooked green beans can be added to this at the end with the tofu to add some additional color, flavor and texture. Hope you enjoy this dish as much as I do!
by Kozmic Blues

40 min | 10 min prep

SERVES 4

  1. Heat 1 tbsp oil in a large nonstick skillet over medium heat.
  2. Add tofu and cook until golden brown on all sides, stirring occasionally, about 7 minutes.
  3. Remove tofu from skillet with slotted spoon and set aside.
  4. Add remaining 1 tbsp oil to skillet and cook onion until softened, about 5 minutes.
  5. Next, add sliced mushrooms and cook until they begin to release their juices, about 1-2 minutes.
  6. Stir in paprika and flour and coat onions and mushroom.
  7. Be sure to cook for about 1 minute, stirring constantly, in order to remove the raw taste from the flour.
  8. Add tomato paste and wine and stir until paprika and flour are well blended into the liquid.
  9. Add vegetable stock (or water depending on your choice) and bring entire mixture to a boil.
  10. Reduce heat to low, add salt and pepper to taste, and simmer for about 20 minutes.
  11. Remove from the heat and whisk in sour cream.
  12. Be sure its blended well.
  13. Add tofu back to skillet and simmer for about 5 more minutes over low heat until heated through.
  14. Serve over hot noodles, and top with additional sour cream if desired.

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