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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 31 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 38mg | 1% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 1.2g | ||
| Protein 5.0g | 10% | |
| Vitamin A 1546mcg | 30% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 0mcg | 0% | |
| Calcium 51mg | 5% | |
| Iron 2mg | 14% | |
20 min | 5 min prep
SERVES 4
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