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Nutrition Facts

Serving Size 1 (896g)

Recipe makes 2 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 2923
Calories from Fat 2247 (76%)
Amount Per Serving %DV
Total Fat 249.7g 384%
Saturated Fat 83.9g 419%
Monounsaturated Fat 118.5g
Polyunsaturated Fat 32.3g
Trans Fat 0.0g
Cholesterol 481mg 160%
Sodium 6757mg 281%
Potassium 1721mg 49%
Total Carbohydrate 88.8g 29%
Dietary Fiber 2.5g 10%
Sugars 80.3g
Protein 82.0g 164%
Vitamin A 1650mcg 33%
Vitamin B6 1.5mg 75%
Vitamin B12 1.6mcg 26%
Vitamin C 37mg 61%
Vitamin E 4mcg 15%
Calcium 139mg 13%
Iron 17mg 99%

detailed view...

how is this calculated?

Steamed and Roasted Whole Duck Recipe #67291

by kiwidutch

2½ hours | 30 min prep

SERVES 2 -4

  1. To reduce the fat and produce a crispy skin, begin by trimming the excess fat from the neck and body.
  2. Rinse the duck, inside and out, and pat dry thoroughly with paper towels.
  3. Combine the Chinese five-spice, sugar, and salt in a small bowl.
  4. Rub the spice mixture all over the duck, inside and out.
  5. Salt and five-spice powder makes a fragrant dry marinade, which draws some of the moisture from the duck so that the spices penetrate.
  6. Stuff the duck cavity with the aromatics: the ginger, garlic, green onions, and tangerine peel.
  7. Fold the wing tips back under the duck and tie the legs together with kitchen string.
  8. Poke the duck breast a few times, piercing the skin.
  9. Place a roasting pan on the stovetop over 2 burners and fill with 2-inches of water, turn the heat to medium.
  10. Set a V-rack insert inside the pan and lay the duck on the rack, breast-side up.
  11. Cover tightly with aluminum foil.
  12. Steam the duck for 45 minutes, checking the water level periodically.
  13. Steaming the duck first melts away some of the fat and shrinks the skin.
  14. In a small saucepan combine the vinegar, honey, and soy sauce over low heat.
  15. Bring to a boil and simmer and stir for 15 minutes until sauce thickens.
  16. The duck will be lacquered with the sweet glaze, which caramelizes during roasting, making the skin crisp and brown.
  17. Preheat the oven to 375 degrees F.
  18. Take the foil off the duck, remove the rack with the duck, and pour out the water and all the fat that has rendered out.
  19. Put the rack with the duck back inside the roasting pan.
  20. Baste the duck with the vinegar mixture, until all the skin is completely coated in the glaze.
  21. Stick the whole thing in the oven.
  22. Roast the duck for 1 hour, basting periodically with any remaining glaze to set in a deep mahogany color.
  23. Tent the breast with some foil if it gets too dark.
  24. The legs will wiggle easily when it's done.
  25. Carve and serve.

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