(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 353 | ||
| Calories from Fat 173 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.5g | ||
| Cholesterol 149mg | 49% | |
| Sodium 432mg | 18% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.3g | ||
| Protein 35.6g | 71% | |
| Vitamin A 306mcg | 6% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 3% | |
| Calcium 196mg | 19% | |
| Iron 3mg | 16% | |
32 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 67275 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|