(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 4 servings The following items or measurements chicken rice pilaf mix 4 cups chicken meat |
||
| Calories 267 | ||
| Calories from Fat 92 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 166mg | 6% | |
| Potassium 781mg | 22% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 2.7g | ||
| Protein 10.7g | 21% | |
| Vitamin A 955mcg | 19% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 1mcg | 4% | |
| Calcium 78mg | 7% | |
| Iron 3mg | 19% | |
40 min | 5 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 67059 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|