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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 4 servings

The following items or measurements
are not included below:

chicken rice pilaf mix

4 cups chicken meat

Calories 267
Calories from Fat 92 (34%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 166mg 6%
Potassium 781mg 22%
Total Carbohydrate 38.5g 12%
Dietary Fiber 13.4g 53%
Sugars 2.7g
Protein 10.7g 21%
Vitamin A 955mcg 19%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 1mcg 4%
Calcium 78mg 7%
Iron 3mg 19%

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Brazilian Chicken and Black Beans and Rice Recipe #67059

Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet.
by Musical Joy

40 min | 5 min prep

SERVES 4 -6

  1. Prepare the rice according to package instructions.
  2. Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine.
  3. Transfer to a platter.
  4. Garnish with the avocado slices, salsa, sour cream and tortilla chips.

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