This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (1263g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 tablespoons black peppercorns

szechuan peppercorns

Calories 3304
Calories from Fat 2039 (61%)
Amount Per Serving %DV
Total Fat 226.6g 348%
Saturated Fat 39.3g 196%
Monounsaturated Fat 101.5g
Polyunsaturated Fat 72.7g
Trans Fat 0.0g
Cholesterol 1165mg 388%
Sodium 10686mg 445%
Potassium 1495mg 42%
Total Carbohydrate 222.8g 74%
Dietary Fiber 7.9g 31%
Sugars 1.4g
Protein 93.3g 186%
Vitamin A 265mcg 5%
Vitamin B6 1.4mg 70%
Vitamin B12 6.5mcg 108%
Vitamin C 43mg 72%
Vitamin E 34mcg 114%
Calcium 214mg 21%
Iron 4mg 26%

detailed view...

how is this calculated?

Mel's Salt & Pepper Squid Recipe #67018

I introduced my friends and family to salt and pepper squid at our local Chinese restaurant. Now it doesn't matter which Chinese restaurant we go to - this is the only dish that we order 2 serves of. This tasty version I adapted from Neil Perry's recipe (appears on the Australian Lifestyle channel website). I found the tempura batter a great substitute for the rice flour.
by Mel Zlotkowski

25 min | 15 min prep

SERVES 2 -6

  1. Dry roast spices (salt, both types of peppercorns and chilli) in a pan over a low heat until salt starts to turn golden and spices fragrant.
  2. Place into a mortar and pestle and cool.
  3. Once cool, grind with the mortar and pestle to a fine consistency.
  4. Mix through the rice flour (tempura batter/ flour).
  5. Heat oil in a wok or saucepan to 180 degrees Celsius (a sugar thermometer is the safest and best way to check your temperature).
  6. Cut squid into thin strips (or score lightly with knife and cut into larger pieces).
  7. Dust lightly in the flour mix and cook a small batch at a time to retain the heat in the wok to give your squid crunch.
  8. Drain on absorbent paper and place onto your plate.
  9. To Serve Sprinkle some chopped coriander over the top, a bit more salt if you wish and add some lime wedges.
  10. Great with an Asian beer!
  11. I hope that you give it a try'cause it's not stringy and not too fishy- it ends up really tender.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 67018 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star