This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (317g)

Recipe makes 6 servings

Calories 441
Calories from Fat 244 (55%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 7.5g 37%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 257mg 85%
Sodium 568mg 23%
Potassium 546mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.5g 6%
Sugars 4.2g
Protein 36.2g 72%
Vitamin A 1278mcg 25%
Vitamin B6 0.4mg 19%
Vitamin B12 2.3mcg 37%
Vitamin C 18mg 31%
Vitamin E 3mcg 12%
Calcium 256mg 25%
Iron 4mg 25%

detailed view...

how is this calculated?

Mean Chef's Baked Prawns With Feta Recipe #66974

I adpoted this recipe from the infamous Mean Chef, it had no intro as it really does not need one. An elegant and deep flavored dish sure to please.
by Dawnab

1¼ hours | 20 min prep

SERVES 6

  1. Gently saute onion in oil until transparent.
  2. Add scallions and garlic, cook 2 minute.
  3. longer.
  4. Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.
  5. Cover and simmer gently for 30 minute.
  6. ,until thick.
  7. Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.
  8. Add shrimp, and spoon remaining sauce on top.
  9. Crumble feta cheese and sprinkle on top.
  10. Heat oven to 500°F.
  11. Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.
  12. Sprinkle with remaining parsley, and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 66974 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star