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Nutrition Facts

Serving Size 1 (560g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cm fresh ginger

6 cardamom pods

Calories 846
Calories from Fat 596 (70%)
Amount Per Serving %DV
Total Fat 66.3g 101%
Saturated Fat 25.9g 129%
Monounsaturated Fat 27.2g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 182mg 60%
Sodium 915mg 38%
Potassium 1346mg 38%
Total Carbohydrate 14.0g 4%
Dietary Fiber 4.0g 15%
Sugars 4.4g
Protein 48.4g 96%
Vitamin A 8346mcg 166%
Vitamin B6 0.7mg 35%
Vitamin B12 6.1mcg 102%
Vitamin C 56mg 94%
Vitamin E 4mcg 14%
Calcium 185mg 18%
Iron 8mg 46%

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how is this calculated?

Lamb Saag Recipe #66781

Found this in a curry and chili cookbook. We actually didn't have any yoghurt the first time we made it. It was still great, just a little spicy. Edited the ingredients to change the amount of spinach - hopefully this amount will be more suitable :-)
by Sarah!

2¼ hours | 25 min prep

SERVES 4

  1. Remove seeds and white membrane from the chilli and chop finely.
  2. Set aside with garlic and ginger.
  3. Heat 2 Tbsp oil in frying pan and brown the lamb in batches, drain on paper towel.
  4. In a dry frying pan combine fenugreek, cumin, mustard, cinnamon and cardamon.
  5. Cook for 1 minute or until seeds start to pop.
  6. Set aside. Heat remaining oil and cook onion until softened, 3-4 minutes, then add roasted spices.
  7. Add garlic, ginger, chilie, turmeric, cumin, chili powder, coriander and bay leaves to onion.
  8. Cook for 1 minute, then add lamb and stock.
  9. Bring to boil then reduce heat to low and cook, covered for 1 1/4 hours.
  10. Stirring occasionally.
  11. Add spinach and salt, cook for 5 more minutes or until spinach is wilted.
  12. Stir in coriander and yoghurt, discard cinnamon stick and bay leaves and serve.

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