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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 beef t-bone steaks

Calories 123
Calories from Fat 76 (61%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 447mg 18%
Potassium 197mg 5%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.0g 3%
Sugars 3.0g
Protein 3.1g 6%
Vitamin A 359mcg 7%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 100mg 10%
Iron 0mg 1%

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how is this calculated?

Costa Rican Jalapeno Pepper Steak Recipe #66695

I came across this recipe in Costa Rica And asked the chef for his recipe.It turned out he was also Canadian.Delicious and easy to make. Try it.
by Ray G

40 min | 20 min prep

SERVES 2

  1. Grill, broil or pan fry steaks to your preference.
  2. In a fry pan add butter chopped onion and chopped jalapeno (if less heat wanted seed and devein peppers) and cook for 1-2 minutes.
  3. Add evaporated milk and chicken cube to pan and bring to boil stirring often.
  4. Lower heat and simmer for about 2 minutes.
  5. Place pre cooked steaks in sauce and heat through.
  6. Place steak on platters and pour sauce over steaks.
  7. Serve with rice and broccoli.
  8. Enjoy.

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