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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 235g Recipe makes 6 cups) |
||
| Calories 140 | ||
| Calories from Fat 68 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 5.1g | ||
| Protein 4.8g | 9% | |
| Vitamin A 65mcg | 1% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 0mcg | 0% | |
| Calcium 85mg | 8% | |
| Iron 0mg | 4% | |
1 hour | 30 min prep
6 cups
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