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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 6 servings The following items or measurements 6 medium calamari |
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| Calories 678 | ||
| Calories from Fat 171 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 143mg | 5% | |
| Potassium 201mg | 5% | |
| Total Carbohydrate 110.3g | 36% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 1.6g | ||
| Protein 14.1g | 28% | |
| Vitamin A 180mcg | 3% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 2mcg | 6% | |
| Calcium 130mg | 13% | |
| Iron 6mg | 35% | |
30 min | 15 min prep
SERVES 6
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