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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 medium calamari

Calories 678
Calories from Fat 171 (25%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 143mg 5%
Potassium 201mg 5%
Total Carbohydrate 110.3g 36%
Dietary Fiber 4.8g 19%
Sugars 1.6g
Protein 14.1g 28%
Vitamin A 180mcg 3%
Vitamin B6 0.3mg 15%
Vitamin B12 0.3mcg 5%
Vitamin C 6mg 11%
Vitamin E 2mcg 6%
Calcium 130mg 13%
Iron 6mg 35%

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how is this calculated?

Lemon and Mustard Calamari Recipe #66612

If you like calamari this is to die for. It is based on a recipe from the Womens Weekly. Cook time does not take time for rice to be cooked
by Latchy

30 min | 15 min prep

SERVES 6

Lemon and Mustard Dressing

  1. Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
  2. Add spring onion, cook stirring until just soft.
  3. Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
  4. (Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
  5. Cook calamari on oiled barbecue, uncovered until browned all over and tender.
  6. Serve drizzled with Lemon and Mustard Dressing.
  7. Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.

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