This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (347g)

Recipe makes 8 servings

Calories 172
Calories from Fat 55 (32%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 2.2g 10%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1047mg 43%
Potassium 376mg 10%
Total Carbohydrate 16.5g 5%
Dietary Fiber 1.9g 7%
Sugars 5.0g
Protein 13.1g 26%
Vitamin A 1129mcg 22%
Vitamin B6 0.4mg 21%
Vitamin B12 0.4mcg 6%
Vitamin C 99mg 165%
Vitamin E 0mcg 2%
Calcium 33mg 3%
Iron 6mg 35%

detailed view...

how is this calculated?

Italian Sausage and Pepper Soup Recipe #66538

This recipe originally came from a book that's now lost somewhere... I've made a few adjustments for my personal taste. I don't usually like bell peppers all that much, but love this recipe -- hearty, quite healthy, and works wonderfully all year 'round! Find a local farmers' market for the freshest (and cheapest) bell peppers!
by Maura666

1½ hours | 30 min prep

SERVES 8

  1. Poke the sausage with a fork in several places, to keep them from exploding.
  2. Spray your skillet with cooking spray.
  3. Add sausage, and a little water.
  4. Cook over medium-high heat until sausages are browned, turning occasionally.
  5. (This will take about 15 minutes.) When they are finished, transfer sausages to a plate and allow them to cool.
  6. In a soup pot, combine 2 cups of broth, the onion, the peppers, and garlic.
  7. Bring to a simmer over medium heat.
  8. Cover and allow this to simmer about 30 minutes, or until the peppers are tender.
  9. Remove the casings from the sausages, and slice the sausages into thin round slices.
  10. Add them to the pot.
  11. Add the remaining broth, water, oregano, boullion cubes, and pepper.
  12. Simmer uncovered for 10 minutes.
  13. Add the pasta and simmer until the pasta is cooked, about 10 minutes.
  14. Ladle into soup bowls and enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 66538 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star