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Nutrition Facts

Serving Size 1 pancakes 125g

Recipe makes 8 pancakes)

Calories 289
Calories from Fat 164 (56%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 3.8g 19%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 484mg 20%
Potassium 238mg 6%
Total Carbohydrate 25.2g 8%
Dietary Fiber 3.7g 14%
Sugars 0.3g
Protein 8.5g 16%
Vitamin A 178mcg 3%
Vitamin B6 0.2mg 7%
Vitamin B12 0.5mcg 7%
Vitamin C 0mg 1%
Vitamin E 3mcg 11%
Calcium 219mg 21%
Iron 1mg 9%

how is this calculated?

Whole Wheat Pancakes Recipe #66448

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.
by Narshmellow

25 min | 10 min prep

8 pancakes

  1. Mix dry ingredients together in a medium sized bowl.
  2. Add wet ingredients and mix together.
  3. Cook on a hot griddle.

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