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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 125g Recipe makes 8 pancakes) |
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| Calories 289 | ||
| Calories from Fat 164 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 484mg | 20% | |
| Potassium 238mg | 6% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 0.3g | ||
| Protein 8.5g | 16% | |
| Vitamin A 178mcg | 3% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 3mcg | 11% | |
| Calcium 219mg | 21% | |
| Iron 1mg | 9% | |
25 min | 10 min prep
8 pancakes
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