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Nutrition Facts

Serving Size 1 (492g)

Recipe makes 4 servings

Calories 642
Calories from Fat 344 (53%)
Amount Per Serving %DV
Total Fat 38.2g 58%
Saturated Fat 6.9g 34%
Monounsaturated Fat 16.7g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2128mg 88%
Potassium 1263mg 36%
Total Carbohydrate 33.6g 11%
Dietary Fiber 1.6g 6%
Sugars 4.5g
Protein 47.8g 95%
Vitamin A 88mcg 1%
Vitamin B6 0.7mg 36%
Vitamin B12 0.2mcg 3%
Vitamin C 11mg 18%
Vitamin E 1mcg 6%
Calcium 283mg 28%
Iron 7mg 42%

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Tempeh Scaloppine Recipe #66328

I had a very similar meal at the Watercourse in Denver when I was a vegan. I found the recipe on the web somewhere a couple of years ago. Even meat lovers enjoy this dish. (As this is my first recipe I hope all goes well for those who try it.)
by Staceyjill

50 min | 20 min prep

SERVES 4

Marinade

Main

  1. First, poach the tempeh slices in the marinade for about 20 minutes and then plop them into a flour-salt-pepper mix and brown each side in the olive oil to make a sort of roux.
  2. Now, add the mushrooms, onions, garlic, and rosemary to saute for about two minutes.
  3. Add wine and reduce by one half.
  4. Add veggie stock and lemon juice, simmer until the sauce thickens.
  5. Sprinkle with parsley and voila.
  6. This is very nice with horseradish mashed potatoes.

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