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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 4 servings |
||
| Calories 642 | ||
| Calories from Fat 344 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.2g | 58% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 16.7g | ||
| Polyunsaturated Fat 10.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2128mg | 88% | |
| Potassium 1263mg | 36% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.5g | ||
| Protein 47.8g | 95% | |
| Vitamin A 88mcg | 1% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 6% | |
| Calcium 283mg | 28% | |
| Iron 7mg | 42% | |
50 min | 20 min prep
SERVES 4
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