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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 6 servings

Calories 283
Calories from Fat 49 (17%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 170mg 7%
Potassium 468mg 13%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.2g 0%
Sugars 0.5g
Protein 48.9g 97%
Vitamin A 201mcg 4%
Vitamin B6 1.1mg 54%
Vitamin B12 1.1mcg 18%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 82mg 8%
Iron 3mg 16%

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Crispy Baked Chicken Recipe #66320

(5 Pts)
by Tina Klein

1¼ hours | 20 min prep

SERVES 6

  1. Preheat oven to 400 degrees.
  2. Line a baking pan with foil and lightly spray foil with vegetable oil.
  3. Rinse chicken and pat dry.
  4. Set aside.
  5. Pour milk into a shallow bowl.
  6. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl.
  7. Dip chicken pieces first into milk and then into crumb mixture.
  8. Allow to stand briefly so coating will adhere.
  9. Arrange chicken in prepared pan so pieces do not touch.
  10. Bake 45 minutes or until done.
  11. Crumbs will form a crisp skin.

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