(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 283 | ||
| Calories from Fat 49 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 170mg | 7% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.5g | ||
| Protein 48.9g | 97% | |
| Vitamin A 201mcg | 4% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 16% | |
1¼ hours | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 66320 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|