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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 4 servings |
||
| Calories 332 | ||
| Calories from Fat 161 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.1g | ||
| Cholesterol 89mg | 29% | |
| Sodium 965mg | 40% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.6g | ||
| Protein 24.4g | 48% | |
| Vitamin A 1010mcg | 20% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 0mcg | 3% | |
| Calcium 46mg | 4% | |
| Iron 3mg | 18% | |
30 min | 10 min prep
SERVES 4
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