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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 218
Calories from Fat 114 (52%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 1.8g 8%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 586mg 24%
Potassium 365mg 10%
Total Carbohydrate 22.7g 7%
Dietary Fiber 6.2g 24%
Sugars 2.2g
Protein 6.1g 12%
Vitamin A 626mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 1mcg 5%
Calcium 33mg 3%
Iron 1mg 10%

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Black Bean and Corn Salad ( Dip ) Recipe #66294

Refreshing!Light!Great way to use that last cob of grilled corn.Gives the dish a light smokey flavor.Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.
by ~Rita~

15 min | 15 min prep

SERVES 6 -8

Dressing

Salad

  1. In a large bowl, combine salad ingredients.
  2. In a small bowl whisk together dressing ingredients.
  3. Pour over the bean mixture and toss until all ingredients are coated.

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