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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

Calories 320
Calories from Fat 98 (30%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 2.8g 14%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 74mg 3%
Potassium 474mg 13%
Total Carbohydrate 44.8g 14%
Dietary Fiber 5.6g 22%
Sugars 13.2g
Protein 13.1g 26%
Vitamin A 135mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.6mcg 9%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 217mg 21%
Iron 2mg 12%

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Swiss Muesli Recipe #66251

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
by *Marli*

8 min | 8 min prep

SERVES 4

  1. Combine oats, milk and honey and leave soaking in the refrigerator overnight.
  2. Next morning, add the grated apple, hazelnuts and yogurt.

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