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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (510g) Recipe makes 6 servings |
||
| Calories 503 | ||
| Calories from Fat 213 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.7g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1342mg | 55% | |
| Potassium 1119mg | 31% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 10.3g | ||
| Protein 30.6g | 61% | |
| Vitamin A 1145mcg | 22% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 1mcg | 3% | |
| Calcium 149mg | 14% | |
| Iron 6mg | 38% | |
6½ hours | 20 min prep
SERVES 6
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