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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

Calories 91
Calories from Fat 19 (21%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 286mg 11%
Potassium 313mg 8%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 5.5g 10%
Vitamin A 301mcg 6%
Vitamin B6 0.1mg 3%
Vitamin B12 0.6mcg 9%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 192mg 19%
Iron 0mg 3%

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how is this calculated?

Low-Carb Low-Cal Low-Fat Frosty Pudding Treat Recipe #65973

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!
by Karen=^..^=

40 min | 40 min prep

SERVES 4

  1. Prepare pudding with milk as directed on box.
  2. Gently fold in Cool Whip.
  3. Place into 4 individual serving dishes and freeze for about 30 minutes.

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