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Nutrition Facts

Serving Size 1 pancakes 134g

Recipe makes 7 pancakes)

Calories 233
Calories from Fat 45 (19%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 432mg 18%
Potassium 229mg 6%
Total Carbohydrate 41.0g 13%
Dietary Fiber 2.2g 8%
Sugars 12.5g
Protein 7.1g 14%
Vitamin A 163mcg 3%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 3%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 156mg 15%
Iron 1mg 5%

how is this calculated?

Banana Pancakes Recipe #65906

A Recipezaar 2005 adoptee. The original stated that these are good with blueberry sauce. I liked these with real maple syrup, myself. It was stated that the recipe came from a source called "Crazy Plates". *UPDATE* I have upped the amount of banana from 1/2 c. to 3/4-1 cup, due to the helpful reviews.
by Vina

20 min | 10 min prep

7 -10 pancakes

  1. Combine both flours, baking powder, baking soda and salt; set aside.
  2. In a separate bowl, whisk together buttermilk, butter, egg, honey, mashed banana, and vanilla.
  3. Add to dry ingredients, stirring just until moistened.
  4. Spray a large skillet or electric griddle with nonstick spray, or brush with butter.
  5. Heat over medium heat.
  6. For each pancake, drop 1/2 cup batter onto skillet, spreading it out to make a 4-inch circle.
  7. Cook until it is lightly browned underneath and bubbles are starting to pop on top. (Check often, as the sugar in these may cause them to burn more quickly; adjust the heat as needed.).
  8. Turn over and cook other side until lightly browned.
  9. Serve immediately.
  10. Leftover pancakes can be frozen and reheated in the microwave for quick weekday breakfasts.

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