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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 pork shoulder chops

Calories 163
Calories from Fat 63 (38%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 945mg 39%
Potassium 289mg 8%
Total Carbohydrate 12.4g 4%
Dietary Fiber 3.5g 14%
Sugars 2.5g
Protein 2.1g 4%
Vitamin A 25mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 1mcg 5%
Calcium 49mg 4%
Iron 2mg 11%

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how is this calculated?

Pork Steak and Sauerkraut Recipe #65899

This is for a single portion. It can be doubled or tripled. Be careful with the sauerkraut though. You might not want to triple it. Depends on how much sauerkraut you want. I like lots of sauerkraut with my pork steak.
by AuntWoofieWoof

40 min | 10 min prep

SERVES 1

  1. Remove excess fat from the pork steak.
  2. Preheat skillet.
  3. Add oil and spread evenly in skillet.
  4. Brown pork steak on both sides-- do not coat with flour.
  5. Add the sauerkraut to the pork steak and spread evenly over the top of it.
  6. Sprinkle the caraway seeds over sauerkraut.
  7. Pour the beer over the pork steak and 'kraut.
  8. Bring to a boil.
  9. Lower heat and simmer until pork steak is tender and done.(about 30 minutes).
  10. The juice in the skillet might be a little cloudy in color but it is still good.
  11. Put on a dinner plate and enjoy!

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