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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 1 servings The following items or measurements 1 pork shoulder chops |
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| Calories 163 | ||
| Calories from Fat 63 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 945mg | 39% | |
| Potassium 289mg | 8% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2.5g | ||
| Protein 2.1g | 4% | |
| Vitamin A 25mcg | 0% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 11% | |
40 min | 10 min prep
SERVES 1
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