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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings The following items or measurements 2 ginger 10 black cardamom pods 6 whole cloves 10 peppercorns |
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| Calories 589 | ||
| Calories from Fat 414 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.0g | 70% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 17.5g | ||
| Polyunsaturated Fat 14.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 82mg | 27% | |
| Sodium 753mg | 31% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 3.2g | ||
| Protein 29.0g | 58% | |
| Vitamin A 1244mcg | 24% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 5mcg | 18% | |
| Calcium 360mg | 36% | |
| Iron 24mg | 134% | |
SERVES 6
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