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Nutrition Facts

Serving Size 1 cup 73g

Recipe makes 3/4 cup)

The following items or measurements
are not included below:

sumaq

Calories 261
Calories from Fat 131 (50%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1563mg 65%
Potassium 590mg 16%
Total Carbohydrate 36.9g 12%
Dietary Fiber 23.6g 94%
Sugars 0.1g
Protein 7.3g 14%
Vitamin A 2334mcg 46%
Vitamin B6 1.0mg 50%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 1%
Calcium 1204mg 120%
Iron 20mg 115%

how is this calculated?

Za'atar Recipe #65710

From Aglaia Kremezi. The Lebanese believe that zaatar, a mixture of thyme, sumac and sesame seeds, gives strength and clears the mind. For this reason, before leaving home on exam days, all school children eat a slice of bread spread with a mixture of zaatar and olive oil. The traditional recipe for zaatar calls for thyme, but savory -- which has an aroma similar to a combination of oregano and thyme -- works much better.
by evelyn/athens

10 min | 10 min prep

3/4 cup

  1. Grind the savory, sumac, salt and sesame seed in a spice grinder or clean coffee grinder until you obtain a fine powder.
  2. Keep in a sealed jar in a cool, dark and dry place.
  3. To use: mix 1-2 tblsps of zaatar with 1-2 tblsps extra-virgin olive oil and spread on warm, toasted bread.
  4. Top with freshly-ground black pepper.
  5. You can also top pita breads with the zaatar and olive oil mixture and bake in the oven to make pita crisps.
  6. Zaatar will begin to lose its flavour after 2 months.

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