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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 73g Recipe makes 3/4 cup) The following items or measurements sumaq |
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| Calories 261 | ||
| Calories from Fat 131 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1563mg | 65% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 0.1g | ||
| Protein 7.3g | 14% | |
| Vitamin A 2334mcg | 46% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 0mcg | 1% | |
| Calcium 1204mg | 120% | |
| Iron 20mg | 115% | |
10 min | 10 min prep
3/4 cup
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