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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups (approx) 329g Recipe makes 4 cups (approx)) |
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| Calories 169 | ||
| Calories from Fat 95 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1137mg | 47% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 10.5g | ||
| Protein 2.7g | 5% | |
| Vitamin A 593mcg | 11% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 2mcg | 6% | |
| Calcium 70mg | 7% | |
| Iron 1mg | 8% | |
40 min | 10 min prep
4 cups (approx)
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