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Nutrition Facts
Serving Size 1 (159g) Recipe makes 4 servings
Calories 241
Calories from Fat 145		(60%)
Amount Per Serving		%DV
	Total Fat 16.1g	24%
	Saturated Fat 8.3g	41%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 212mg		70%
Sodium 753mg		31%
Potassium 288mg		8%
Total Carbohydrate 7.6g		2%
	Dietary Fiber 0.2g	0%
	Sugars 0.3g
Protein 15.9g		31%
Vitamin A 582mcg		11%
Vitamin B6 0.2mg		8%
Vitamin B12 2.0mcg		33%
Vitamin C 0mg		1%
Vitamin E 1mcg		3%
Calcium 101mg		10%
Iron 1mg		7%
detailed view... how is this calculated?

Salmon Souffle Recipe #65362

This is an old stand-by in our house. It is so simple to make and everyone loves it. The glorious end result makes you look like a cooking star. I found the recipe years ago in my SIL's Harrowsmith cookbook.

by redplaid huf

40 min | 15 min prep

SERVES 4 -6

3 tablespoons butter
3 tablespoons flour
1 cup milk
1 teaspoon salt
pepper (to taste)
1 (6 ounce) can salmon, flaked and bones crushed
3 eggs, separated

Melt butter in small sauce pan.
Add flour, milk, salt and pepper.
Boil until thick and then remove from heat.
Add salmon and slighty beaten egg yokes.
Beat egg whites until stiff and fold in.
Pour into greased souffle dish or other deep baking dish.
Bake at 350 for 20-25 minutes or until golden brown.

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Salmon Souffle Recipe #65362

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star