This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (283g)

Recipe makes 2 servings

Calories 550
Calories from Fat 426 (77%)
Amount Per Serving %DV
Total Fat 47.4g 72%
Saturated Fat 15.2g 76%
Monounsaturated Fat 25.3g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 544mg 22%
Potassium 753mg 21%
Total Carbohydrate 13.8g 4%
Dietary Fiber 7.8g 31%
Sugars 3.8g
Protein 21.6g 43%
Vitamin A 1429mcg 28%
Vitamin B6 0.4mg 18%
Vitamin B12 1.9mcg 32%
Vitamin C 20mg 34%
Vitamin E 3mcg 12%
Calcium 449mg 44%
Iron 1mg 6%

detailed view...

how is this calculated?

Italian Tricolore Salad Recipe #65284

This is the simplest of summer salads but so healthy for you and so easy to prepare. It gets its name from the three colours on the plate -- red, green and white.
by Sackville

5 min | 5 min prep

SERVES 2

  1. Slice the avocado in half lengthways, remove the stone and peel off the skin.
  2. Lay each half of the avocado flat side down in the centre a plate.
  3. Arrange the mozzarella slices around the avocados.
  4. Sprinkle over the cherry tomatoes and a few basil leaves.
  5. Drizzle a spoonful of olive oil over each plate and grind over some fresh black pepper.
  6. Serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 65284 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star