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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

Calories 794
Calories from Fat 403 (50%)
Amount Per Serving %DV
Total Fat 44.9g 69%
Saturated Fat 16.9g 84%
Monounsaturated Fat 16.6g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 239mg 79%
Sodium 1478mg 61%
Potassium 491mg 14%
Total Carbohydrate 54.7g 18%
Dietary Fiber 1.3g 5%
Sugars 35.6g
Protein 43.5g 86%
Vitamin A 712mcg 14%
Vitamin B6 0.8mg 39%
Vitamin B12 0.9mcg 14%
Vitamin C 5mg 9%
Vitamin E 1mcg 3%
Calcium 71mg 7%
Iron 3mg 20%

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Oven Fried Southern Style Cinnamon Honey Chicken Recipe #65266

While watching FoodTV, I saw a piece about Amy Ruth's restaurant in New York where the owner made fried chicken dipped in a honey cinnamon mixture. It looked so good I began searching on the web for a recipe which approximated it... and after much browsing of webpages I put together a recipe that I thought might taste something like it. I don't fry my chicken, so here's a baked version, tweaked to my own tastes.
by Julesong

50 min | 10 min prep

SERVES 4

Sauce

  1. Preheat oven to 350 degrees F.
  2. Spray a large roasting pan lightly with cooking spray.
  3. Combine the flour with the salt, cinnamon, turmeric, black pepper, and a pinch nutmeg.
  4. Coat the chicken pieces well with the flour mixture (you can use chicken with or without skin on - it's up to you).
  5. Beat together the egg and milk; dredge the flour-coated chicken pieces in the egg mixture, then into the breadcrumbs.
  6. Arrange pieces skin side up (if using pieces with skin) in the sprayed roasting pan, making sure that the pieces are not touching each other (if possible) to ensure they bake crispy; spray chicken pieces with oil spray or sprinkle with 2 tablespoons oil and place the chicken in the oven to bake.
  7. While the chicken is baking, in a saucepan over medium low heat combine the butter, honey, pinches of cinnamon, and lemon juice.
  8. After the chicken has baked for 25 minutes, pour the butter and honey mixture generously over the pieces.
  9. Bake for an additional 15 minutes or until the juices run clear and the chicken is crisp and brown.
  10. Note: if you'd like to add a bit of kick to the recipe, you can try a pinch or two of cayenne (to taste) in the honey sauce, or perhaps some red pepper flakes!

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