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Nutrition Facts

Serving Size 1 (467g)

Recipe makes 3 servings

The following items or measurements
are not included below:

6 small lobster tails

Calories 1164
Calories from Fat 428 (36%)
Amount Per Serving %DV
Total Fat 47.6g 73%
Saturated Fat 22.8g 114%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 292mg 97%
Sodium 344mg 14%
Potassium 551mg 15%
Total Carbohydrate 138.0g 46%
Dietary Fiber 5.9g 23%
Sugars 4.8g
Protein 30.8g 61%
Vitamin A 1454mcg 29%
Vitamin B6 0.4mg 20%
Vitamin B12 0.8mcg 13%
Vitamin C 12mg 20%
Vitamin E 2mcg 8%
Calcium 93mg 9%
Iron 7mg 40%

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how is this calculated?

Lobster Tail Francaise Recipe #65263

A family member requested this dish after having it at a restaurant. I experimented in the kitchen and thankfully I wrote everything down I did because it was a huge hit. The sauce is light and perfect for angel hair pasta. Hope you enjoy it as much as we did.
by BoxO'Wine

45 min | 30 min prep

SERVES 3 -4

  1. Remove lobster tails from shell and rinse under cold water.
  2. Butterfly each tail by slicing tail down the center, being careful not to cut all the way through.
  3. Spread the tail, and flatten slightly with palm of hand.
  4. Mix eggs, parlsey and black pepper in shallow bowl.
  5. Spread flour on piece of waxed paper.
  6. Melt butter in large heavy skillet (cast iron preferred) with 2 tbls olive oil over low heat.
  7. When butter mixture is hot, lightly flour each side of the tails, then coat each side with egg mixture and place immediately in pan.
  8. Saute lobster approximately 2 minutes each side until lightly brown.
  9. Remove lobster to platter and cover with aluminum foil to keep warm.
  10. Add wine, chicken broth, and lemon juice to pan using wire whisk.
  11. Bring to a boil, reduce heat and continue whisking until mixture is reduced by about 1/3.
  12. Add scallions, shallots, garlic, and salt and pepper to taste.
  13. Simmer approximately 5 minutes.
  14. Mix cornstarch with water to dissolve.
  15. Slowly add to sauce, whisking constantly until sauce coats back of spoon.
  16. Place lobster into sauce and heat for a minute or two.
  17. Place cooked angel hair pasta in individual pasta bowls.
  18. Spoon lobster tail and sauce over pasta.
  19. Enjoy.

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