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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (467g) Recipe makes 3 servings The following items or measurements 6 small lobster tails |
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| Calories 1164 | ||
| Calories from Fat 428 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.6g | 73% | |
| Saturated Fat 22.8g | 114% | |
| Monounsaturated Fat 16.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 292mg | 97% | |
| Sodium 344mg | 14% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 138.0g | 46% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 4.8g | ||
| Protein 30.8g | 61% | |
| Vitamin A 1454mcg | 29% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 2mcg | 8% | |
| Calcium 93mg | 9% | |
| Iron 7mg | 40% | |
45 min | 30 min prep
SERVES 3 -4
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