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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

Calories 246
Calories from Fat 123 (50%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 1274mg 53%
Potassium 610mg 17%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.7g 6%
Sugars 0.4g
Protein 27.2g 54%
Vitamin A 1687mcg 33%
Vitamin B6 0.5mg 23%
Vitamin B12 4.2mcg 69%
Vitamin C 3mg 6%
Vitamin E 2mcg 6%
Calcium 33mg 3%
Iron 1mg 10%

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Southwestern Grilled Catfish Recipe #65161

An easy spicy grilled catfish.
by ratherbeswimmin'

20 min | 10 min prep

SERVES 4

  1. Combine the first 7 ingredients; stir well.
  2. Rub spice mixture over catfish fillets.
  3. Coat gill rack with nonstick cooking spray.
  4. Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  5. Serve with fresh salsa.

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