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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 4 servings |
||
| Calories 246 | ||
| Calories from Fat 123 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1274mg | 53% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.4g | ||
| Protein 27.2g | 54% | |
| Vitamin A 1687mcg | 33% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 4.2mcg | 69% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 2mcg | 6% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 10% | |
20 min | 10 min prep
SERVES 4
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